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No Nonsense Guide to Weight Loss
There are more weight loss books than any other kind and most will lead to weight loss. The secret is to DO IT. No matter what you hear, it can happen if you use it. This simple, no nonsense, article will work if you just do it.
Killer Sugar
A Carbs – Good or Bad
A Portions
A Exercise
1. Sugar IS a killer. It is also sneaky as it shows up in the least expected places. The simple solution is Do Not Add It to Anything! There is enough sugar in everything you eat. Look at a box of cereal as an example. Most contain 15 or more grams of sugar. Read the labels and keep the sugar grams well below 100 grams per day.
2. Understand that carbs are the “fuel” for the body and are required for life. Is there any such thing as a “good carb?” Yes, is the simple answer, but carbs that come from sugar can be harmful. Fruit contains sugar; however, it is a “complex” carb and your body gets nutrients from it. Sugar
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One in every three children is either overweight or obese. This figure is astounding when you look at all the countries suffering from childhood obesity (and see their lax methods in dealing with the problem). The Government, health authorities and parents must develop a sustainable solution to help the children.
There is no doubt that a major problem exists and it can be seen everywhere. The damage caused to children is the fault of fast food outlets, television, computers, iPads and video games. While these are all brilliant inventions, they lead to childhood obesity. We must realize the causes in order to develop a genuine solution.
How many parents, who profess to love their children, lead by example? Do you know where and what your children are doing right now? Many parents don't. Often obesity runs in the family. It is often parents that set a bad example by over indulging in unhealthy, fattening food. As such,
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Risks of NOT losing weight
If you weigh twice or 100 lbs more than your ideal weight or have a body mass index of 40 or more you are morbidly obese and run the following risks:
Diabetes
Stroke
Hypertension aka high blood pressure
Joint Problems from carrying extra weight
Sleep Apnea from extra tissue in the throat region.
Cancer
Coronary Artery Disease
Respiratory Problems
Obviously, these are real risks you face today. Even though this procedure has risks, not doing anything about your weight also has risk. You should talk with your doctor to see if gastric band or some other weight loss surgery is worth it for you.
Diabetes is one of the worst diseases one can suffer from and is very common among the obese. If you are at a high BMI, you are are a perfect target for this terrible disease.
One of the major advantages of gastric band is that it can be removed or replaced if complications do
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Obesity is one of the most common lifestyle issues that people face today, and one of the most common indicators of obesity is the fact that diet plans sell faster than healthy food, these days!While going on a diet is a great way to lose weight, it is important that you stay away from fad diets and focus instead on healthy diets. Eating a balanced diet that can help you burn weight while giving you the nourishment you need is the best way to lose weight and maintain your physique.
Keep track of your calorie intake but don't be obsessed with it. A balanced, healthy diet, combined with regular exercise, can help you shed kilos faster than commercial weight loss programs that do little for you other than burn a hole in your wallet!
Tips To Lose Weight With Your Diet
One way in which to lose weight is to drink milk before eating your meals. This is one of the best ways in which you can
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Here are 3 powerful techniques to help you to do exactly that.
1. Creative visualization
Visualization for me is seeing moving pictures with my third eye. When you visualize take your awareness to your third eye (your third eye is situated between your eyebrows) and practise “seeing” with it. What do you see when you image yourself eating only healthy food? What do you taste? What do you feel? Whenever your taste buds are longing for a sweet or Chinese take away or a high calorie pizza, visualize yourself eating a plate full of vegetables and fish or chicken with a colourful salad. Your mind will be retrained after a while and you can celebrate the success of being able to resist unhealthy food.
2. Emotionally hungry or physically hungry?
Whenever you feel like eating that bar of chocolate inside your drawer at work test yourself whether you are emotionally-, or physically hungry. Ask
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The ELEM Diet
Almost everyone in the developed world worries about their weight.
Diets come and go, but here is a diet that is easy to understand and is bound to help shed weight.
I may start as though I have forgotten the title of this article, but bear with me. All will become clear.
Some years ago I watched a programme on the life of the first pioneers in America; the folk who arrived from Europe and then packed up their families and essential belongings and set off across the continent to make a new life on the frontier. The programme was based on taking fit people and putting them in the pioneer life for a year. None of the participants was particularly weighty, and most would be considered pretty trim by modern standards.
By the end of the experiment everyone was leaner, trimmer and fitter, having lost something like 20 pounds each. No one was on a deliberately calorie controlled diet, and in fact most of them were eating
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Developing an Awareness on the Importance of Good Diet for Well Being
Obesity prevalence is a national concern. About 30% of the population is considered to meet the criteria for obesity (Yanovski, & Yanoski, 2011). This number keeps increasing, and the medical and psychological implication is worrisome. Some of the diseases associated with obesity are cardiovascular disease, sleep disorder, reflux disease, stress incontinence, and much more (Dornelas, 2008). These diseases are the disturbing part of obesity.
Many scholars have speculated the cause of obesity, as some researchers believe it has genetic origin, as well as environmental. The genetic origin deals with lack of fat receptors in the body, which slows the metabolism of fat. The environmental aspect deals with the type of diet individuals consume, and lack of physical activities. The environmental way to deal with this genetic defect is to
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7 Psychological Distresses Obese People Face
Many are aware of the physical side effects that weight has on a person's health. But did you know obesity has psychological effects as well? The media has promoted weight-stigmas to be associated with anyone who is obese or overweight. These stigmas include characterizing obese people as being lazy, lacking willpower, being over-indulgent, taking little interest in diet or exercise and contributing to the rising costs of health care. These commonly held viewpoints have negative consequences to an obese person's psychological health.Obesity Increases Risk of Social Isolation
Social isolation is the complete, or near complete, withdrawal from society. It involves staying at home for days or weeks at a time, lack of communication with friends or family and avoiding contact with people when interaction is available. Social isolation can lead to a
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How Procrastination Can Affect Your Weight Management Goals
“I'll just get my birthday over with, and then I will do something about my weight.”
“I'll cut down next week.”
“I'm going out for a meal with friends I'll just enjoy that then I'll go on my diet.”
“When I come back from holiday I'm going to do my best.”
“I can't do anything about my eating at the moment because I have too much going on.”
Can you hear yourself saying those words?
According to the dictionary, the word procrastinate means “to put off or delay”.
Maybe it is time to ponder over what benefits there would be in waiting until the ideal time, because often the ideal time never comes. Or when it does present itself we fail to recognize it.
While you are putting off doing the right thing, your weight continues to increase. You may think that it doesn't matter because you are going on a diet
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Philadelphia-The number of people undergoing bariatric surgery continues to climb, and although expertise and refinement in the procedures may lead to less postoperative morbidity, the overall population of patients with complications is not small.
Once the realm of surgery, endoscopy is
