The BMI index was inadvertently created between 1830 and 1850 by the Belgian polymath Adolphe Quetelet. They were in the process of developing social Physics and realized they could now chronicle body mass.
Using a BMI calculation estimator didn’t become popular until the early 1950’s and 60’s. It was about this time that obesity started to get more discernible. As Western societies became more well-off so did our waistline. That’s when BMI index started assigning numeric measurements to a person’s fatness or thinness.
This system provides the medical examination profession with a yardstick to discuss weight related problems with their patients. When a person’s (BMI) body mass is laid down in these simple terms it makes it easier for the patient to read its relevance.
The BMI index number is broken down into four main categories. Each category is represents a level of morbidity and mortality data or health risk. If the BMI Calculator reads lower than 18.5 you’re considered underweight if your BMI reads between 18.5 to 25 you are at an optimal weight; if the BMI Calculator reads 25 to 30 your are overweight if your BMI calculator reads 30 or above than you are reasoned obese (over 40 morbidly obese Patients that score a BMI above 30 are a major worry of the medical profession.
Studies have shown that being obese can have an effect on your overall health. These same studies show how obesity is shortening our average life span.
Since the medical profession has been able to connect the two together they have set out on a crusade to teach people how they can change their lives and that being obese doesn’t have to be a death sentence.
It all starts with the smallest of changes. First, go to your doctor and have him use his BMI Calculator to determine which category you fall into. If you’re on the heavier side of the BMI scale, you’ll want to talk to him about your options. We all know that eating right and exercising is the main component. However, this isn’t the easiest route for most American’s to take. Doing a fad diet of trying to find a magical cure is usually only a temporary fix. You’re talking about the rest of your life, so when you sit down with your doctor ask him about all the options available to you. That may include some uncomfortable choices, but change can also be very beautiful.