Before asking yourself whether you can lose 10 pounds a month and before trying to do it, you should know a series of other things about losing weight and about yourself. There is no secret when it comes to losing weight; it is just that every diet or advice that is given to you comes from a biased perspective and you have to decide which is the best for you since you are supposed to know yourself better than anybody else does, even than your doctor does. Thus, nutritionists always advise you to rearrange your diet entirely; personal trainers always invite you to the gym, whereas wellness advisors always suggest a completely new routine.
As I said before, the process of losing weight differs from individual to individual as each person is unique and reacts differently to different stimuli. Therefore, anyone could try to lose 10 pounds a month and yet only some may succeed. Even those who are successful in doing this will notice, in time, that the process changes, as you cannot keep losing weight forever. Setting the goal to lose 10 pounds a month may not be a realistic goal for any of you since not succeeding might lead you to frustrations and, eventually giving up.
Anyway, whether you want to try to lose 10 pounds a month or over a certain period of time and then just maintain your acquired weight, you should be aware of the state of your health and of some general principles which can help you, if applied correctly, to lose weight effectively. You should know that getting heavy or light is just a matter of what you do with the calories around and inside you. The thing is that you gain weight the moment you burn less calories than you actually eat.
At least to get you ready to start the process of losing weight (to lose 10 pounds a month maybe) you should consider the following areas and principles. First, take care of your metabolism by taking light walks, eliminating junk food from your diet or taking some metabolism-regulating supplements. Then, take care of the kinds of foods you eat. Try to eat as healthily as possible. Last but not least, drink a lot of water to cleanse your body of toxins and junk. Besides, water is known to suppress hunger pain. As a result you will feel better and you will notice that the process of losing weight has already started.