Sheila Lost 35 Kg in one year with Gastric Sleeve Surgery in France Before Surgery in 2015 Sheila L one year after in 2016 Sheila L Gastric Sleeve surgery in Feb 2015 Sheila sent in this Gastric Sleeve Story Testimonial Update in Feb 2016 Well it has now been a year since my Gastric Sleeve
Update Testimonial for Gastric Sleeve Surgery in France Sheila L had gastric Sleeve Surgery on 4th February 2015 Updated 20 October 2015 Sheila L in October 2015 It is now over 8 months since having Gastric Sleeve surgery in Le Havre, France on 4th February 2015 and I have now lost 27 kilos. To
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Here are 3 powerful techniques to help you to do exactly that.
1. Creative visualization
Visualization for me is seeing moving pictures with my third eye. When you visualize take your awareness to your third eye (your third eye is situated between your eyebrows) and practise “seeing” with it. What do you see when you image yourself eating only healthy food? What do you taste? What do you feel? Whenever your taste buds are longing for a sweet or Chinese take away or a high calorie pizza, visualize yourself eating a plate full of vegetables and fish or chicken with a colourful salad. Your mind will be retrained after a while and you can celebrate the success of being able to resist unhealthy food.
2. Emotionally hungry or physically hungry?
Whenever you feel like eating that bar of chocolate inside your drawer at work test yourself whether you are emotionally-, or physically hungry. Ask