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Get rid of Belly Fat: The Role of Water
OVER THE PAST FEW months I've lost about 30 pounds – most of it was belly fat. And water consumption was one of several solutions to the problem of my obesity. I'd like to share what I've learned about water intake and it's role in cutting obesity and annihilating belly fat.
Water Deficiency Symptoms
There are a number of symptoms of water deficiency. Of course, there can be other causes and often multiple causes, but these are some that I've experienced before I started monitoring my water intake. I had all of the following symptoms at one time or another: rheumatoid arthritis, high blood pressure, muscle cramps, chapped lips, type-2 diabetes, high cholesterol, lower back pain, headaches, obesity, and BELLY FAT. I also experienced dryness of the skin, mouth, eyes, and hair. Since I've monitored my H2O intake, all of these

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Weight Loss

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Obesity is one of the most common lifestyle issues that people face today, and one of the most common indicators of obesity is the fact that diet plans sell faster than healthy food, these days!While going on a diet is a great way to lose weight, it is important that you stay away from fad diets and focus instead on healthy diets. Eating a balanced diet that can help you burn weight while giving you the nourishment you need is the best way to lose weight and maintain your physique.
Keep track of your calorie intake but don't be obsessed with it. A balanced, healthy diet, combined with regular exercise, can help you shed kilos faster than commercial weight loss programs that do little for you other than burn a hole in your wallet!
Tips To Lose Weight With Your Diet
One way in which to lose weight is to drink milk before eating your meals. This is one of the best ways in which you can

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Weight Loss

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The ELEM Diet
Almost everyone in the developed world worries about their weight.
Diets come and go, but here is a diet that is easy to understand and is bound to help shed weight.
I may start as though I have forgotten the title of this article, but bear with me. All will become clear.
Some years ago I watched a programme on the life of the first pioneers in America; the folk who arrived from Europe and then packed up their families and essential belongings and set off across the continent to make a new life on the frontier. The programme was based on taking fit people and putting them in the pioneer life for a year. None of the participants was particularly weighty, and most would be considered pretty trim by modern standards.
By the end of the experiment everyone was leaner, trimmer and fitter, having lost something like 20 pounds each. No one was on a deliberately calorie controlled diet, and in fact most of them were eating

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Weight Loss

Philadelphia-The number of people undergoing bariatric surgery continues to climb, and although expertise and refinement in the procedures may lead to less postoperative morbidity, the overall population of patients with complications is not small.
Once the realm of surgery, endoscopy is

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