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The 5 Reasons Why Your Abs Aren’t Showing Struggling with belly fat?
Do you spend hours in the gym but your abs still aren’t showing?
If so, tweak your diet and exercise routine! Common mistakes, such as over-training, sleeping too little, and skimping on protein, can stall your progress. Remember that abs are made in the kitchen. Not even the best workout plan can compensate for bad eating.
Ideally, your diet should be high in protein and low in carbs. Stress, chromosomal imbalances, and excessive cardio only make things worse. Building a six pack takes hard work and commitment. There are no shortcuts or miracle pills to help you out.
Crash diets slow down your metabolism, causing your body to store fat. Overtraining increases the stress hormone cortisol levels, which in turns, leads to weight gain. If these things worked, you’d already have six pack abs. Here’s where you might be going wrong and how to fix it: Eating the Wrong Foods No matter how hard you work out, training alone won’t give you ripped abs.
When it comes it comes to building a six pack, exercise and diet are equally important. Your abs won’t show unless you have a low body fat percentage. That’s about 10 percent body fat for men and 14 percent for women. To shed fat, clean eating is a must. Sugary treats, junk food, processed meats, refined oils, and soft drinks have no place in a “clean” diet. Your daily meals must consist of real food.
Load up on protein, ditch the sugar, and get your fats from whole foods, such as tuna, salmon, and avocado. Coconut oil is rich in MCTs (medium chain triglycerides), which rev up your metabolism and burn belly fat. Lean meat, fish, eggs, and low-fat dairy are excellent sources of protein. Your carbs should come from green vegetables, whole grains, nuts, and seeds. For best results, remove gluten and dairy from your diet. Both gluten and lactose, the sugar in milk, trigger inflammation and promote fat storage.
For instance, lactose stimulates insulin release, leading to weight gain. According to study, milk increases insulin levels to the same extent as white bread. Doing Too Much Cardio Now let’s focus on training. Most gym goers engage in long cardio sessions to get ripped abs.
This is one of the biggest mistakes you can make. Too much cardio can mess up your hormones and put stress on your joints.
When you’re spending long hours on the treadmill, your cortisol levels go up. At the same time, testosterone production drops. This leads to weight gain, fatigue, muscle loss, mood swings, and hunger pangs. Excessive cardiovascular training burns both muscle and fat. On top of that, your body adapts to exercise and reduces its energy expenditure.
If you want shredded abs, HIIT the gym hard! Minute per minute, high-intensity interval training is better than cardio for fat loss. It not only torches fat but also boosts your metabolism and improves insulin sensitivity. In
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