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Lose 10 In 2 Weeks

Who wouldn?t want to lose 10 pounds in 2 weeks or so? It may sound impossible to achieve it but positive results in that direction contradict our doubts. Some people have indeed managed to lose 10 pounds in 2 weeks by sticking to a very strict dietary plan and a healthy lifestyle. Basically, there are two things you can do; one is to reduce the number of calories that you eat and the other is to establish exercise routines to help you get rid of the unwanted fat.

If you are actually into both methods and combine them harmoniously you will surely manage to lose 10 pounds in 2 weeks or even less. Just think about how many calories one tiny square of chocolate has. Then get on your fitness bike and see how long you have to ride and how much effort you need to invest in order to burn those exact calories of the chocolate square. There is a guarantee that if you have this in mind every time you eat something that is sugar sweet or too fat as in fried foods, you are going either to reduce the amount of such unhealthy food or simply put it aside for anyone else except you.

As of the two methods mentioned above and designed to make you lose 10 pounds in 2 weeks, the former should present itself as a program of working out every day for at least one hour during the 2 weeks you have settled as the target for getting rid of weight. This work out program should include real aerobic classes that involve intense activity and cardio routines. It should definitely not be mistaken for long walking sessions in parks because these will not bring along the wanted result. Running, cycling, swimming, aerobic and step aerobic may be pretty good in helping you lose 10 pounds in 2 weeks.

The latter method, which can be combined with the former, involves choosing a diet targeting your body detoxification. Next, you can go for a method relying on calorie shifting. There are many types of calorie shifting diets and they all rely on the same principle of fooling your body into believing that you are not actually keeping a diet and as a result your metabolism is pretty high burning fat and keeping you active until you manage to lose 10 pounds in 2 weeks.

All in all, losing 10 pounds in 2 weeks is a pretty tough endeavor. It demands a great deal of dedication and determination. But most importantly, you need to think of taking up a diet or a work out routine that may be kept on a long term basis in order to have permanent results.

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