{"id":205,"date":"2015-09-11T23:29:56","date_gmt":"2015-09-11T23:29:56","guid":{"rendered":"http:\/\/www.termspec.com\/blog\/?p=205"},"modified":"2015-09-11T23:29:56","modified_gmt":"2015-09-11T23:29:56","slug":"3-top-tips-to-stop-emotional-eating-instantly","status":"publish","type":"post","link":"https:\/\/www.termspec.com\/blog\/3-top-tips-to-stop-emotional-eating-instantly\/","title":{"rendered":"3 Top Tips To Stop Emotional Eating Instantly"},"content":{"rendered":"

Compare Affordable Gastric Banding Surgery overseas
\ngastric sleeve surgery in France.
\nHere are 3 powerful techniques to help you to do exactly that.
\n1. Creative visualization
\nVisualization for me is seeing moving pictures with my third eye. When you visualize take your awareness to your third eye (your third eye is situated between your eyebrows) and practise “seeing” with it. What do you see when you image yourself eating only healthy food? What do you taste? What do you feel? Whenever your taste buds are longing for a sweet or Chinese take away or a high calorie pizza, visualize yourself eating a plate full of vegetables and fish or chicken with a colourful salad. Your mind will be retrained after a while and you can celebrate the success of being able to resist unhealthy food.
\n2. Emotionally hungry or physically hungry?
\nWhenever you feel like eating that bar of chocolate inside your drawer at work test yourself whether you are emotionally-, or physically hungry. Ask<\/p>\n

Read more…<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Compare Affordable Gastric Banding Surgery overseas
\ngastric sleeve surgery in France.
\nHere are 3 powerful techniques to help you to do exactly that.
\n1. Creative visualization
\nVisualization for me is seeing moving pictures with my third eye. When you visualize take your awareness to your third eye (your third eye is situated between your eyebrows) and practise “seeing” with it. What do you see when you image yourself eating only healthy food? What do you taste? What do you feel? Whenever your taste buds are longing for a sweet or Chinese take away or a high calorie pizza, visualize yourself eating a plate full of vegetables and fish or chicken with a colourful salad. Your mind will be retrained after a while and you can celebrate the success of being able to resist unhealthy food.
\n2. Emotionally hungry or physically hungry?
\nWhenever you feel like eating that bar of chocolate inside your drawer at work test yourself whether you are emotionally-, or physically hungry. Ask<\/p>\n

Read more…<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[23],"tags":[37,42,36,4,41,43,44],"class_list":["post-205","post","type-post","status-publish","format-standard","hentry","category-weight-loss","tag-bariatric-surgery","tag-compare-affordable-gastric-banding-surgery-overseas","tag-gastric-balloon","tag-gastricband","tag-gastric-band-surgery-finance","tag-gastric-sleeve-surgery-in-france","tag-loans-for-weight-loss-surgery"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t