In today’s society it is common place to look for someone to blame when something goes wrong; to point the finger and lay the responsibility at the door of someone else. After all, if they had done their job properly everything would have been fine, wouldn’t it? We even do this in relationships, the bad things that happen are always the fault of the other party or because of some outside circumstances, we never really want to take responsibility for our own actions and reactions to situations and circumstances. It is the same with our health, weight and obesity! The blame is being laid heavily at the door of the food industry, the diet industry, the government, education in schools, the health care service… … the list goes on!! In reality, however, whilst the actions of those bodies do have a heavy impact on us as individuals, blaming them for our individual situation is futile. The truth is that blame is not the issue here; the real issue is responsibility. Blaming oneself for<\/p>\n