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Weight Loss Surgery Procedures have been shown to dramatically improve a person's life….but by just how much?
LOS ANGELES, March 24, 2015 /PRNewswire/ —
All around the world and throughout the nations, patients suffering from obesity are realizing that, for most of them, the benefits of weight loss surgery far outweigh the risks. Procedures like the gastric band and the sleeve gastrectomy have been proven to help patients lose weight while having a rate of complications as low as such common procedures as a knee replacement or an appendectomy.
At the same time, no one has taken the time to really measure the average affect that it has on a person's happiness. Now, a group of researchers at Flinders University in Australia are embarking on a study to quantify exactly how gastric band surgery and other
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Introducing A New Method – Bariatric Band Surgery –
Please understand obesity and overweight are two different things. Being overweight simply means you have put on more weight. Being obese is a dangerous situation that can make you prone to several life-threatening diseases like cardiovascular diseases, and diabetes. And something must be done to come out of obesity. Lifestyle changes can help. But if they have not benefited you, there is this new method, bariatric bypass surgery! Herein a surgeon operates on your stomach and small intestine and changes the way your digestive system functions.
Bariatric bypass surgery is now performed using techniques like laparoscopic surgery. Since it's a laparoscopic surgery, patients often recover faster and experience lesser pain. The surgery focuses on two things – reducing the
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The Secrets to Fat Loss
A Healthy Diet (Not Starvation) Leads to Fat Loss
When I say healthy diet, I do not mean NO diet. Extreme low calorie diets (a.k.a. starvation) will lead to temporary, short-term fat loss followed by a regaining of most of the weight, if not MORE. One surefire way to get a slow metabolism is to stop eating or eating very low amounts of calories on a daily basis. This attempt to create a calorie deficit will work initially, but eventually, your body will enter into starvation mode. Your body will recognize that it is in a state of very low calorie intake and will start to actually store MORE fat from less food. Your metabolism will slow down to conserve energy. The reason for this is because your body thinks it is in danger of not having enough nutrients, so it stores excess fat thinking it won't be
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How to Change Your Eating Habits After a Gastric Band Surgery
After having gone through a Bariatric gastric band, gastric bypass or gastric sleeve surgery, it is important that you follow the recommended dietary guidelines.
Limiting your Calorie Intake
Especially after having undergone the surgery, it is important that you are well aware of your calorie intake. As long as you do not stretch your small stomach pouch or graze all day, managing this is not a big worry. By limiting certain types of foods such as fried foods, junk foods, sweets, high calorie drinks and processed carbohydrates, you should be able to maintain a low calorie diet of 1460 calories a day.
Eating Foods that are Nutrient Rich
With a stomach size that has been reduced so significantly, it is possible to only fit in about half a cup
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Get rid of Belly Fat: The Role of Water
OVER THE PAST FEW months I've lost about 30 pounds – most of it was belly fat. And water consumption was one of several solutions to the problem of my obesity. I'd like to share what I've learned about water intake and it's role in cutting obesity and annihilating belly fat.
Water Deficiency Symptoms
There are a number of symptoms of water deficiency. Of course, there can be other causes and often multiple causes, but these are some that I've experienced before I started monitoring my water intake. I had all of the following symptoms at one time or another: rheumatoid arthritis, high blood pressure, muscle cramps, chapped lips, type-2 diabetes, high cholesterol, lower back pain, headaches, obesity, and BELLY FAT. I also experienced dryness of the skin, mouth, eyes, and hair. Since I've monitored my H2O intake, all of these
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No Nonsense Guide to Weight Loss
There are more weight loss books than any other kind and most will lead to weight loss. The secret is to DO IT. No matter what you hear, it can happen if you use it. This simple, no nonsense, article will work if you just do it.
Killer Sugar
A Carbs – Good or Bad
A Portions
A Exercise
1. Sugar IS a killer. It is also sneaky as it shows up in the least expected places. The simple solution is Do Not Add It to Anything! There is enough sugar in everything you eat. Look at a box of cereal as an example. Most contain 15 or more grams of sugar. Read the labels and keep the sugar grams well below 100 grams per day.
2. Understand that carbs are the “fuel” for the body and are required for life. Is there any such thing as a “good carb?” Yes, is the simple answer, but carbs that come from sugar can be harmful. Fruit contains sugar; however, it is a “complex” carb and your body gets nutrients from it. Sugar
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One in every three children is either overweight or obese. This figure is astounding when you look at all the countries suffering from childhood obesity (and see their lax methods in dealing with the problem). The Government, health authorities and parents must develop a sustainable solution to help the children.
There is no doubt that a major problem exists and it can be seen everywhere. The damage caused to children is the fault of fast food outlets, television, computers, iPads and video games. While these are all brilliant inventions, they lead to childhood obesity. We must realize the causes in order to develop a genuine solution.
How many parents, who profess to love their children, lead by example? Do you know where and what your children are doing right now? Many parents don't. Often obesity runs in the family. It is often parents that set a bad example by over indulging in unhealthy, fattening food. As such,
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Risks of NOT losing weight
If you weigh twice or 100 lbs more than your ideal weight or have a body mass index of 40 or more you are morbidly obese and run the following risks:
Diabetes
Stroke
Hypertension aka high blood pressure
Joint Problems from carrying extra weight
Sleep Apnea from extra tissue in the throat region.
Cancer
Coronary Artery Disease
Respiratory Problems
Obviously, these are real risks you face today. Even though this procedure has risks, not doing anything about your weight also has risk. You should talk with your doctor to see if gastric band or some other weight loss surgery is worth it for you.
Diabetes is one of the worst diseases one can suffer from and is very common among the obese. If you are at a high BMI, you are are a perfect target for this terrible disease.
One of the major advantages of gastric band is that it can be removed or replaced if complications do
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Obesity is one of the most common lifestyle issues that people face today, and one of the most common indicators of obesity is the fact that diet plans sell faster than healthy food, these days!While going on a diet is a great way to lose weight, it is important that you stay away from fad diets and focus instead on healthy diets. Eating a balanced diet that can help you burn weight while giving you the nourishment you need is the best way to lose weight and maintain your physique.
Keep track of your calorie intake but don't be obsessed with it. A balanced, healthy diet, combined with regular exercise, can help you shed kilos faster than commercial weight loss programs that do little for you other than burn a hole in your wallet!
Tips To Lose Weight With Your Diet
One way in which to lose weight is to drink milk before eating your meals. This is one of the best ways in which you can
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Here are 3 powerful techniques to help you to do exactly that.
1. Creative visualization
Visualization for me is seeing moving pictures with my third eye. When you visualize take your awareness to your third eye (your third eye is situated between your eyebrows) and practise “seeing” with it. What do you see when you image yourself eating only healthy food? What do you taste? What do you feel? Whenever your taste buds are longing for a sweet or Chinese take away or a high calorie pizza, visualize yourself eating a plate full of vegetables and fish or chicken with a colourful salad. Your mind will be retrained after a while and you can celebrate the success of being able to resist unhealthy food.
2. Emotionally hungry or physically hungry?
Whenever you feel like eating that bar of chocolate inside your drawer at work test yourself whether you are emotionally-, or physically hungry. Ask
