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Lose 10 Pounds In 3 Days

People with a weight problem try to resort to various diets and touch programs that will weaken their body to a great extent even starve it only to lose the amount of weight they consider extra. And who wouldn?t want to lose weight over night? Apparently there are diets that promise that you can lose 10 pounds in 3 days which honestly seems incredible if not impossible. But even if the diet succeeded in getting rid of that amount of weight there would still be some trouble once you have finished with it. You would most likely be tempted to eat a lot more than before you took it up because your body would need to compensate for its minuses accumulated over those three days. So, if you lose 10 pounds in 3 days following a crash diet, you may end up putting the same number of pounds or even more back on in the very next days if you indulge yourself into compensation.

Many people are 100% convinced that no one can lose 10 pounds in 3 days. It is simply impossible. One medical research scientist appears to believe so. Her arguments supporting her position concerning this issue start with the fact that 1 pound of fat equals 3,500 calories. Therefore, if you want to lose 10 pounds in 3 days it means that you have to burn 35,000 calories in the same number of days and preferably survive without eating during those three days. Because what really happens when you lose weight is you need to burn more calories than you introduce into your body under the form of food. So you can imagine how huge the number 35,000 is. And you can check that by going to the gym and watching the calorie meter of the fitness bike register your progress in calorie burning while working out. It must definitely take more than three days for you to get rid of so much extra weight.

In addition, remember that if you want to lose 10 pounds in 3 days you surely aren?t establishing a realistic goal. The theory on goal setting granting you success regardless of the field in which it is applied says that you need to set smart goals. The word smart can be interpreted as an acronym and it actually stands for specific, measurable, attainable, realistic and timely goals. If your goal is not practical you will most likely end up frustrated and having a negative attitude towards how weight loss can be achieved. Forget that you can lose 10 pounds in 3 days and start thinking real!

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