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Lose 10 Pounds In A Week

I think that a good method for anyone to lose 10 pounds in a week would definitely exclude crash diets that weaken the body and lead to loss of health after several such attempts. Harsh diets focus on reducing the amounts of calories to a minimum that actually starves your organism and restrains you from eating truly nutritional food. Still, you can lose 10 pounds in a week even without such a tough plan as a crash diet.

The first piece of advice warns you to change your eating habits and your lifestyle. Try to be a bit more moderate with some foods that are guilty for you having put on weight and integrate work out in your life on a daily basis. If you are committed to this especially in the first few days, you will surely see some results that will motivate you to go and struggle to lose 10 pounds in a week.

The next suggestion is to stay away from pills and keep to your well designed plan of watching what you eat, how often you eat and also work out. Remember that if you really intend to lose 10 pounds in a week you need to keep your organism active and make sure your metabolism remains high. That is why any doctor will recommend that you eat at least three main meals a day and have a snack between meals. It is important that you eat little food but more often and resort to fresh fruit and vegetables more than you have done previously.

The worst types of food that lead to putting on weight and prevent you from losing it later are the sugary and the carb-based. If you reduce the carbs in your diet your weight will drop incredibly fast. Carbohydrates are responsible for turning into sugar inside your body, sugar that will later turn itself into fat. However, reducing carbs and sugar, means that you have to substitute them with something else, and that is fibers and dairy products that are not too fat.

Last but not least, exercise, exercise and exercise in order to really lose 10 pounds in a week. Remember that you have to turn your work out session into a routine. It would be great for all of us to practice some sort of sports at least three times a week. But remember that you can?t lose 10 pounds in a week if you do not sweat a little, work a muscle and really stick to the program offered to you either by a face-to-face instructor or DVD aerobic program. You need to concentrate on your movement and exercise as correctly as possible in order to really obtain good results.

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