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Lose 10 Pounds

I have heard so many people say that after 25 years of age people start putting on weight. Well, to tell you the truth I cannot say whether it is the age or the fact that marriage and stability in every aspect of life has made me lazier because of all the comfort I?ve been having. Either way, I am looking at myself in the mirror and I can say that I would love to get rid of or lose 10 pounds by simply snapping my fingers. Unfortunately it is not going to be that easy; I have already snapped them and it had no effect really!

Does the example above sound like something you have been going through lately? Well, indeed it is not so easy to lose 10 pounds and it does take a bit more than mere wishing for it. It takes two pinches of determination, two ounces of perseverance and one pound of real motivation to keep you going on the track of weight loss.

Many people rely heavily on crash diets when they intend to lose 10 pounds or more but they forget that combining these diets with sports or some sort of physical exercise is going to lead to much better results. They also seem to forget that once the diet is finished they end up eating a lot of stuff and go back to their unhealthy habits that have resulted in weight gain in the first place. I have seen lots of friends of mine resort to crash diets and obtaining good and fast results.

However, getting rid of a little bit of fat here and there in a fast manner meant putting it back on just as fast or even faster once they stopped following the diet. Even if you lose 10 pounds, the ordeal your body has been through while lacking vitamins and certain nutritional substances is definitely compensated by the urge you feel to eat more after you have been through the diet period. The very day you stop following the diet you should still feel determined to stick to eating less food and carefully select the type of food you are going to resort to. If this determination is missing and if you relax psychologically about this matter it will all mean surrender.

All in all, if you want to lose 10 pounds, then make sure that you have documented yourself a bit about it first just to make sure that you chose the proper method of doing it. By proper I mean healthy and long lasting. Remember that this may mean changing certain habits that have made your life more comfortable and enjoyable. And this will surely take a lot of motivation and perseverance in order to really gain success in the end.

geoff Lord The Marketing Tutor and webmaster

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