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Developing an Awareness on the Importance of Good Diet for Well Being
Obesity prevalence is a national concern. About 30% of the population is considered to meet the criteria for obesity (Yanovski, & Yanoski, 2011). This number keeps increasing, and the medical and psychological implication is worrisome. Some of the diseases associated with obesity are cardiovascular disease, sleep disorder, reflux disease, stress incontinence, and much more (Dornelas, 2008). These diseases are the disturbing part of obesity.
Many scholars have speculated the cause of obesity, as some researchers believe it has genetic origin, as well as environmental. The genetic origin deals with lack of fat receptors in the body, which slows the metabolism of fat. The environmental aspect deals with the type of diet individuals consume, and lack of physical activities. The environmental way to deal with this genetic defect is to
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How Procrastination Can Affect Your Weight Management Goals
“I'll just get my birthday over with, and then I will do something about my weight.”
“I'll cut down next week.”
“I'm going out for a meal with friends I'll just enjoy that then I'll go on my diet.”
“When I come back from holiday I'm going to do my best.”
“I can't do anything about my eating at the moment because I have too much going on.”
Can you hear yourself saying those words?
According to the dictionary, the word procrastinate means “to put off or delay”.
Maybe it is time to ponder over what benefits there would be in waiting until the ideal time, because often the ideal time never comes. Or when it does present itself we fail to recognize it.
While you are putting off doing the right thing, your weight continues to increase. You may think that it doesn't matter because you are going on a diet
