3 Top Tips To Stop Emotional Eating Instantly
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Here are 3 effective strategies to assist you to do precisely that.
1. Imaginative visualization
Visualization for me is seeing moving images with my 3rd eye. When you imagine take your awareness to your 3rd eye (your 3rd eye is located in between your eyebrows) and practise “seeing” with it. Whenever your taste buds are yearning for a chinese or sweet take away or a high calorie pizza, picture yourself consuming a plate complete of veggies and fish or chicken with a vibrant salad.
2. Physically starving or mentally starving?
Whenever you seem like consuming that bar of chocolate inside your drawer at work test yourself whether you are mentally-, or physically starving. Ask
When you imagine take your awareness to your 3rd eye (your 3rd eye is positioned in between your eyebrows) and practise “seeing” with it. Whenever your taste buds are yearning for a chinese or sweet take away or a high calorie pizza, imagine yourself consuming a plate complete of veggies and fish or chicken with a vibrant salad. Whenever you feel like consuming that bar of chocolate inside your drawer at work test yourself whether you are mentally-, or physically starving.
