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Lose 10 Pounds In 1 Week

Some people try for long periods of time to lose weight but without real success. The reasons behind these people?s desire to become lighter vary from case to case. Maybe some of the most common ones come from the necessity to please others, to look better and to feel better. There are people who would like to know if it is possible to lose 10 pounds in 1 week only. According to specialists in the field, as well as people who have succeeded in this attempt, it is possible to get rid of 10 pounds of your burden in such a short time, no matter how hard it might be to believe.

The diet experts, Dr. Mike Stevenson and David Scrivner are just two of those who can help you in your enterprise. So if you want to lose 10 pounds in 1 week maybe you should take a look at their advice and suggestions. For example, dr. Mike Stevenson proposes a seven-day diet whose aim is to rid you of your extra 10 pounds in just one week. As the doctor claims this is an easy to follow diet with amazing results. His wonder diet does not include bread or any bakery products but soup, fruits, vegetables and meat, cooked in a certain way or uncooked and eaten in certain combinations on different days.

On the other hand, David Scrivner who has been working in the field of bodybuilding and weight loss for quite a number of years, has some other recommendations to help you lose 10 pounds in 1 week. According to him it is very important to burn more calories than you consume daily and also measure the result. To lose weight you must be careful in maintaining balanced both the quantity of energy you take from food and that which you burn through your activities. Another tip you should consider in order to lose 10 pounds in 1 week is about the kind of food you should eat. It seems that organic and natural foods are much better and healthier than those you can buy in supermarkets. You should eat small meals consisting of organic, natural foods in combination with a multi-vitamin supplement. Besides, drink as much water as possible. To make sure you lose 10 pounds in 1 week, you should also exercise on a regular basis, sleep between seven and nine hours each night, update yourself regularly and do not give up or despair if it seems not to function or you think it is too difficult.

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